How much and how often should you poo?

We all know how important oxygen is… and hopefully we all know how important water is… but have you ever given any thought to how important it is to empty your bowels – like EVERY day?

I don’t like seafood, it doesn’t agree with me anyway, but this topic always reminds me of how much care I saw my parents (for example) dealing with the remains of say prawns… they wouldn’t just throw them in the bin, why? Because it would absolutely stink! No, they would put it in the freezer and wait until bin night to put it out.

Now have a think about everything you ate yesterday and perhaps the day before and maybe even for the last week – sitting in your colon. That’s pretty gross! Pooing is a priority that has been (for far too long) underrated.