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About Coffee Enemas

  • 15 June 2021
  • Colon Hydrotherapy

When I worked as a personal trainer, I often (like ALL the time) saw people try to start at the top… trying to run a marathon without building a solid…

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Do we need to detox if we have a detox system?

  • 11 April 2021
  • Detoxing

First up, I just need to say that I’m not a doctor and I’m not saying you should or shouldn’t detox… this video is mainly to express some thoughts and…

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How holding in gas (and pushing out a BM) weakens your pelvic floor

  • 31 March 2021
  • Colon Hydrotherapy

Oh believe me… I’ve been there! Teaching aerobics classes in tight tops with a full stomach of gas – I know all about sucking in your stomach and holding in…

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Can you have a colonic if you have your period?

  • 27 March 2021
  • Colon Hydrotherapy

Before I did my training – this was something I wondered about too… but the good new is, with the LIBBE (the colon hydrotherapy I have here at the clinic)…

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Why Do Healthy People Suddenly Get Life Long Illnesses?

  • 13 September 2020
  • Detoxing

Most people I’ve known as an adult considered me to be the pillar of health (although I didn’t), as I was always seen to be eating well and I was…

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About Me

About Me

I’m Lauren, The Wellbeing rebel. I’m a Colon Hydrotherapist, Personal Trainer, Health & Sports Coach and Author.

Recent Posts

  • About Coffee Enemas
  • Enemas Vs Colonics
  • Do we need to detox if we have a detox system?
  • How holding in gas (and pushing out a BM) weakens your pelvic floor
  • Can you have a colonic if you have your period?

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