About Coffee Enemas
When I worked as a personal trainer, I often (like ALL the time) saw people try to start at the top… trying to run a marathon without building a solid…
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Do we need to detox if we have a detox system?
First up, I just need to say that I’m not a doctor and I’m not saying you should or shouldn’t detox… this video is mainly to express some thoughts and…
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How much and how often should you poo?
We all know how important oxygen is… and hopefully we all know how important water is… but have you ever given any thought to how important it is to empty…
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How holding in gas (and pushing out a BM) weakens your pelvic floor
Oh believe me… I’ve been there! Teaching aerobics classes in tight tops with a full stomach of gas – I know all about sucking in your stomach and holding in…
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Can you have a colonic if you have your period?
Before I did my training – this was something I wondered about too… but the good new is, with the LIBBE (the colon hydrotherapy I have here at the clinic)…
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