Lauren van der Mast
Meet Lauren Van Der Mast, a dedicated professional with over two decades of experience in the health and fitness industry. As a Colon Hydrotherapist, Lauren’s journey began early on, exploring various sports and outdoor activities, achieving remarkable success in a variety of disciplines.
Lauren went into personal training at age 20, ranking as one of Australia’s top 3 female rock climbers within 2 years. However, her path took a turn soon after, when she faced a variety of health struggles that led her to delve deeper into the world of health, diet and fitness. Despite seeking guidance from various experts and practitioners, including doctors and naturopaths, her symptoms persisted, leaving her frustrated and in search of alternative solutions.
Through her own experiences and ongoing education, Lauren realized the importance of listening to her body and refraining from ignoring emotions and feelings of discomfort. Instead, she learned to trust her body, whilst understanding the importance of challenging negative belief systems,embracing intuitive eating and finding balance in her physical well-being.
As she became pregnant, new health issues emerged, leading to diagnoses of pyrrole disorder and food intolerances. Despite these obstacles, Lauren demonstrated her determination by competing in Jui Jitsu, even at the World Cup level.
Unfortunately, despite getting fitter, her health continued to deteriorate leaving her bedridden at a young age. It was then that she discovered the potential benefits of colonics in alleviating some of her symptoms. This newfound relief motivated her to become a Colonic Hydrotherapist, empowering her to take charge of her well-being.
With the guidance of a Natropath, Lauren’s theories about the underlying causes of her illness were confirmed. Years of constipation had hindered her body’s ability to process and eliminate toxins, and chronic stress played a significant role in her health struggles.
Through her studies in nervous system regulation, Lauren finally found a path to reintroduce certain foods that had once made her sick. By addressing her detoxification system and embracing colonics, she began to experience improvements in her energy levels and overall health.
Today, Lauren’s passion lies in helping others enhance their lives through the practices and understanding she has gainedvia her own journey to health. This customised approach, including the benefits of colonics, have delivered results for her and continue to produce results for her clients without negative side effects. She avoids trendy solutions, focusing on the practices which continue to produce results and which she attributes to potentially saving her life.
Despite her challenging journey, Lauren maintains a positive attitude and an unwavering commitment to assisting others in building health relationships with themselves and cultivating lifelong, positive habits. With the Lauren by your side, you can embark on a transformative journey towards a healthier, happier life.