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Pelvic floor - Refresh Health

How holding in gas (and pushing out a BM) weakens your pelvic floor

  • 31 March 2021
  • Colon Hydrotherapy

Oh believe me… I’ve been there! Teaching aerobics classes in tight tops with a full stomach of gas – I know all about sucking in your stomach and holding in…

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I’m Lauren, The Wellbeing rebel. I’m a Colon Hydrotherapist, Personal Trainer, Health & Sports Coach and Author.

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