How holding in gas (and pushing out a BM) weakens your pelvic floor
Oh believe me… I’ve been there! Teaching aerobics classes in tight tops with a full stomach of gas – I know all about sucking in your stomach and holding in…
Read MoreOh believe me… I’ve been there! Teaching aerobics classes in tight tops with a full stomach of gas – I know all about sucking in your stomach and holding in…
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